Introduction
Get ready for a plant-based revelation that will tantalize your taste buds! We’re diving into the world of “Chicken Fried Jackfruit,” a dish that takes the comforting, crispy goodness of classic chicken fried steak and gives it a delicious, cruelty-free twist. Young green jackfruit, with its amazing shreddable texture, transforms into incredibly savory, tender “steaks” encased in a golden, crunchy coating. It’s truly a special dish, offering all the satisfying flavor and texture you crave.
This recipe isn’t just incredibly tasty; it’s also surprisingly easy and quick to whip up. We use canned young jackfruit, which means no complicated prep work. The breading process is straightforward, and pan-frying takes just minutes per side. You’ll be amazed at how quickly you can create a meal that feels like it came from a gourmet kitchen, right in your own home.
Whether you’re a seasoned plant-based eater or simply curious to try something new and exciting, Chicken Fried Jackfruit is a must-make. It’s perfect for a weeknight dinner, a special brunch, or impressing guests. So, roll up your sleeves, gather your ingredients, and prepare to fall in love with this unforgettable dish!
Cooking Time & Prep Time
Prep Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Small tip: You can drain and shred the jackfruit up to a day in advance and store it in the fridge to save a few minutes on busy cooking days.
Ingredients
This recipe makes 4 servings.
For the Jackfruit “Steaks”
- 2 cans (20 oz each) young green jackfruit in brine or water, drained and rinsed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional, for a little kick)
- ½ teaspoon salt
For the Breading
- 1 ½ cups all-purpose flour, divided
- 1 cup unsweetened plant milk (such as soy or almond)
- 1 tablespoon apple cider vinegar
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon smoked paprika
For Frying
- ½ cup vegetable oil, canola oil, or other high-heat oil
For Serving (Optional)
- Fresh parsley, chopped, for garnish
- Vegan gravy
- Hot sauce
Step-by-Step Instructions
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Drain and Prepare the Jackfruit
Thoroughly drain and rinse the canned young jackfruit. Using your hands, a fork, or a potato masher, gently shred the jackfruit pieces. You want to break them down into smaller, stringy pieces resembling pulled meat, but leave some larger chunks for a “steak-like” texture. Squeeze out any excess water.
Small tip: The more water you squeeze out, the crispier your jackfruit will be!
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Season the Jackfruit
Place the prepared jackfruit in a medium bowl. Add 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon smoked paprika, ½ teaspoon black pepper, ¼ teaspoon cayenne pepper (if using), and ½ teaspoon salt. Toss everything together until the jackfruit is evenly coated with the seasonings. Set aside.
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Prepare the Wet Batter
In a shallow bowl, whisk together the unsweetened plant milk and apple cider vinegar. Let it sit for 5 minutes; this will create a plant-based “buttermilk” effect, helping the breading stick better. Add ½ teaspoon salt, ½ teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon onion powder, and ¼ teaspoon smoked paprika to the wet mixture and whisk well.
Small tip: A wide, shallow bowl works best for dipping to ensure full coverage.
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Prepare the Dry Breading
In another shallow bowl, place 1 cup of the all-purpose flour. This will be your first dry dredge. In a third shallow bowl, place the remaining ½ cup all-purpose flour for the second dry dredge.
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Bread the Jackfruit
Take a small handful of seasoned jackfruit and gently form it into a flattened “steak” shape, about ¼ to ½ inch thick. First, dredge the shaped jackfruit in the first bowl of dry flour, shaking off any excess. Next, dip it into the wet plant milk mixture, ensuring it’s fully coated. Finally, dredge it thoroughly in the second bowl of dry flour, pressing gently to make sure the breading adheres well. Place the breaded jackfruit on a plate or baking sheet.
Small tip: Use one hand for wet ingredients and the other for dry to keep your hands cleaner during the breading process.
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Heat the Oil
Heat ½ cup of oil in a large skillet (cast iron works great!) over medium-high heat. The oil should be hot enough that a small pinch of breading sizzles immediately when dropped in. Be careful not to let the oil smoke.
Small tip: Ensure your oil is hot enough before adding the jackfruit, but not too hot, to achieve a golden-brown crust without burning.
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Fry the Jackfruit
Carefully place 2-3 breaded jackfruit pieces into the hot oil, ensuring you don’t overcrowd the pan. Cook for 3-4 minutes per side, until golden brown and crispy. The cooking time may vary slightly depending on your stove and pan. Once cooked, remove the jackfruit and place it on a plate lined with paper towels to drain any excess oil.
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Serve and Enjoy
Repeat the frying process with the remaining jackfruit. Serve your crispy Chicken Fried Jackfruit immediately while it’s hot and fresh. Garnish with chopped fresh parsley if desired. It’s delicious on its own or with your favorite sides!
Tips & Variations
- Gluten-Free Option: Easily make this recipe gluten-free by swapping the all-purpose flour for a good quality gluten-free all-purpose flour blend. Ensure your plant milk and other ingredients are certified gluten-free.
- Vegan/Vegetarian Option: This recipe is already 100% vegan! Young green jackfruit is a fantastic plant-based meat alternative.
- Add More Vegetables or Protein: Serve your Chicken Fried Jackfruit alongside a generous portion of steamed green beans, roasted broccoli, or a vibrant side salad. For extra protein, a side of black beans or lentils would complement it beautifully.
- Spicy Version: To really crank up the heat, double the cayenne pepper in both the jackfruit seasoning and the wet batter. You can also add a few dashes of your favorite hot sauce directly into the wet plant milk mixture.
- Flavor Boost: For an extra savory, slightly cheesy flavor, add 2 tablespoons of nutritional yeast to the dry flour mixtures. This gives an umami depth that is simply irresistible!
- Air Fryer Option: For a less oily version, spray the breaded jackfruit liberally with cooking spray and air fry at 375°F (190°C) for 12-15 minutes, flipping halfway, until golden and crispy.
Nutritional Information
Approximate values per serving (based on 4 servings):
- Calories: 390 kcal
- Protein: 10g
- Carbohydrates: 50g
- Fat: 18g
Please note: Nutritional values are approximate and may vary depending on the specific brands and quantities of ingredients used.
Health Benefits
Chicken Fried Jackfruit isn’t just delicious; it also packs some surprising health benefits, thanks to its star ingredient!
Young green jackfruit is a fantastic source of dietary fiber. Fiber is crucial for digestive health, helping to keep things regular and promoting a healthy gut microbiome. It can also contribute to feelings of fullness, which can be helpful for weight management.
This tropical fruit is also rich in essential vitamins and minerals. It provides a good amount of Vitamin C, an important antioxidant that supports immune function and skin health. You’ll also find potassium in jackfruit, which plays a key role in maintaining healthy blood pressure and fluid balance.
The spices used in this recipe, such as garlic powder, onion powder, and smoked paprika, aren’t just for flavor. Garlic and onion are known for their anti-inflammatory and immune-boosting properties. Smoked paprika adds not only a smoky depth but also contains antioxidants that protect your cells from damage.
By opting for plant-based milk, you’re often choosing a source that is fortified with Vitamin D and calcium, both vital for bone health. This recipe offers a delicious way to incorporate more whole, plant-based foods into your diet, which are generally lower in saturated fat and cholesterol compared to traditional meat dishes.
Serving Suggestions
- Classic Comfort: Serve your Chicken Fried Jackfruit with creamy mashed potatoes and a generous drizzle of vegan gravy. Don’t forget a side of steamed collard greens or green beans for a complete Southern-inspired meal.
- Sandwich Style: Pile a crispy “steak” onto a toasted bun with lettuce, tomato, pickles, and a dollop of vegan mayo or hot sauce for an incredible sandwich.
- Brunch Favorite: Pair it with fluffy vegan waffles or pancakes and a side of maple syrup for a sweet and savory brunch experience.
- Taco Tuesday Twist: Slice the fried jackfruit into strips and use it as a filling for tacos or burritos, topped with fresh salsa, avocado, and a squeeze of lime.
- Quick Lunch Bowl: Chop up leftover jackfruit and add it to a grain bowl with quinoa or rice, roasted vegetables, and a zesty dressing.
Storage Tips
Leftover Chicken Fried Jackfruit can be stored in an airtight container in the refrigerator for up to 3-4 days. While it can be frozen, the texture may become a bit softer upon thawing, and it might lose some of its crispiness. To reheat, the best method is to use an oven or air fryer at 350°F (175°C) for 8-10 minutes, or until heated through and crispy again. Microwaving is not recommended as it will make the breading soggy.
Conclusion
There you have it – a recipe for Chicken Fried Jackfruit that is truly a game-changer! This dish proves that plant-based eating can be incredibly satisfying, comforting, and full of flavor. The crispy coating, the tender, savory jackfruit “meat,” and the simple preparation make it an instant favorite for anyone who tries it.
Don’t be shy about trying this unique and delicious recipe. It’s a fantastic way to explore new ingredients and expand your culinary horizons. You’ll be amazed at how such a humble fruit can transform into something so spectacular.
So go ahead, give Chicken Fried Jackfruit a try this week! Share your creations with family and friends; they’ll be begging you for the recipe. Happy cooking, and enjoy every crispy, savory bite!
